Blog | SkyLevel Coaching

Absolutes vs Flexing - Can you try saying...

Here in the Philadelphia area we are now well over 100-days into the Covid-19 pandemic and while quarantine restrictions have lifted in...

Remote Work. Try these Exercise Tips.

In this unprecedented time, we have all been thrust into the new normal of remote working. And, if you are anything like me, you did not...

10 ways to start rewiring your brain... lay new tracks!

In late January 2020, I heard the phrase "lay new tracks" relating to how our brain works and that we sometimes are on autopilot, driving...

What are your best habits?

Early in 2020, I promised myself to read 10 personal development books for the new decade. I started with a best seller called Atomic...

How a small decision can turn your life around...

In January 2018 I joined a new gym, motivated and optimistic. I sampled a few classes. It wasn't until I found a motivating neighbor who...